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Honey Pecan Chicken

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Submitted by allsoprm

YIELD

4 servings

PREP

4 hrs

COOK

20 min

READY

4 hrs

Ingredients

2 473
CUPS ML BUTTERMILK
Coating
1 ½ 355
1 15
TABLESPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
X X BLACK PEPPER
to taste *
Sauce
1 237
CUP ML BUTTER
or margarine, melted
79
CUP ML HONEY
0.6
TEASPOON ML LEMON ZEST
1 15
TABLESPOON ML BOURBON
1 237
CUP ML PECANS
chopped

Directions

Soak chicken pieces overnight in buttermilk (or at least several hours).

Mix flour, garlic powder, little cayenne pepper, and pepper.

Dredge chicken in this.

Let chicken rest after coating with flour mix for bout 30 minutes (so coating sticks).

Heat small amount oil in large fry pan.

Cook about 8 min. per side (for boneless pieces, longer for with bone) til no longer pink.

Make Sauce: mix melted butter or oleo, honey, lemon peel and bourbon. Mix and heat until warm. Pour over cooked chicken. Top with Chopped Pecans!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 1058 60% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 32g 162%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 522mg 22%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 16%
Sugars g
Protein 78g
Vitamin A 30% Vitamin C 3%
Calcium 20% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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