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Honey Apricot Chicken

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken
cut up 8 pieces
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¾ teaspoon cumin
dried
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¾ teaspoon ginger
ground
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¾ teaspoon coriander
dried
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½ teaspoon turmeric
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1 pinch black pepper
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1 pinch cinnamon
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1 tablespoon butter
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1 tablespoon vegetable oil
vegetable
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2 each onions
large, thinly sliced
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2 each garlic cloves
minced
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½ cup chicken broth
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cup honey
liquid
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2 each lemon
sliced
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1 x cinnamon sticks
optional
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1 tablespoon cornstarch
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4 cans apricots
quartered
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Ingredients

Amount Measure Ingredient Features
1 each chicken
cut up 8 pieces
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3.8 ml cumin
dried
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3.8 ml ginger
ground
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3.8 ml coriander
dried
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2.5 ml turmeric
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1 pinch black pepper
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1 pinch cinnamon
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15 ml butter
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15 ml vegetable oil
vegetable
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2 each onions
large, thinly sliced
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2 each garlic cloves
minced
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118 ml chicken broth
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79 ml honey
liquid
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2 each lemon
sliced
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1 x cinnamon sticks
optional
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15 ml cornstarch
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4 cans apricots
quartered
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Directions

Cut chicken into 8 pieces; remove skin.

In large bowl, combine cumin, ginger, coriander, cinnamon and pepper.

Add chicken, toss to coat.

In large skillet, melt butter with oil over medium-high heat; cook chicken for 10 to 12 minutes or until browned on all sides.

Drain off all but 1 tablespoon of the fat.

Add onions and garlic, pour in ⅓ cup of the stock and the honey, stirring and spooning over chicken.

Arrange half of lemon slices over chicken, tuck in cinnamon sticks (if using).

Bring to a boil, reduce heat, cover and simmer, basting occasionally for 25 to 30 minutes until chicken is no longer pink inside.

Transfer chicken and cinnamon sticks to warm platter; keep warm.

Discard lemon. Over high heat, bring liquid to a boil.

Blend remaining stock with cornstarch, whisk into skillet and cook, stirring constantly for 3 minutes or until smooth and thickened.

Add remaining lemon and apricots, heat through.

Taste and adjust seasonings.

Pour over the chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 12830% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 46mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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