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Homestyle Zucchini and Tomatoes

 

Homestyle Zucchini and Tomatoes recipe
22

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 tablespoons vegetable oil
1 medium garlic cloves
finely chopped
*
4 ½ cups zucchini
thinly sliced
14 ½ ounces tomatoes
whole, peeled, drained, chopped
1 envelope onion soup mix
*
1 ¼ teaspoons basil
*

Directions

In large skillet, heat oil and cook garlic with zucchini over medium-high heat 3 minutes.

Stir in tomatoes, then golden onion recipe soup mix, thoroughly blended with reserved liquid and basil.

Bring to a boil, then simmer, stirring occasionally, 10 minutes or until zucchini is tender and sauce is slightly thickened.

NOTE: You can use ¼ teaspoon garlic powder for clove of garlic.

MICROWAVE DIRECTIONS: In 2-quart casserole, combine zucchini with tomatoes.

Stir in golden onion recipe soup mix thoroughly blended with reserved liquid, garlic and basil.

Heat covered at HIGH (Full Power) 5 minutes, stirring once.

Remove cover and heat 4 minutes on HIGH (Full Power) or until zucchini is tender, stirring once.

Let stand covered 2 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 9168% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 53%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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