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Home Style Scrambled Egg

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Submitted by ranim

Home style scrambled eggs with cubed potatoes, zucchini, tomatoes, and onion using egg substitute. A veggie-loaded low-cholesterol breakfast skillet ready in 15 minutes.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

A loaded breakfast scramble packed with cubed potatoes, zucchini, tomatoes, and onion, all cooked in one skillet. Egg substitute keeps this cholesterol-friendly without sacrificing that satisfying scrambled egg texture.

The technique here matters more than the ingredients. Cook the vegetables first for two minutes to soften them, then pour in the beaten egg mixture. As the eggs set on the bottom, gently pull the cooked portions toward the center and let the raw egg run to the hot skillet surface. Don’t stir. Pulling, not stirring, gives you large, soft curds instead of dry, crumbly bits.

The water beaten into the eggs creates steam during cooking that keeps the curds fluffy and tender.

Pro Tips

  • Use pre-cooked potatoes so they only need to warm through during the two-minute vegetable cook. Raw potato cubes won’t soften in time
  • Medium heat is key. Too high and the eggs set hard on the bottom before the top can cook through. You want a gentle, even set
  • Stop cooking while the eggs still look slightly wet on top. They carry over from residual heat and set to a creamy finish on the plate
  • Chop the tomatoes last and add with the egg pour so they warm through without turning to mush

Variations

  • Cheese finish: Sprinkle shredded cheddar or crumbled feta over the eggs just as they finish setting
  • Southwest style: Add diced green chilies and serve with salsa and warm tortillas
  • Mushroom and spinach: Swap the zucchini and tomato for sliced mushrooms and a handful of baby spinach

Ingredients

1 237
3 45
TABLESPOONS ML WATER
¼ 59
CUP ML MARGARINE
¾ 3.8
TEASPOON ML SALT
1 1
EACH POTATO
cooked, cubed
3 45
TABLESPOONS ML ONIONS
chopped
1 1
SMALL EACH ZUCCHINI
thinly sliced
1 1
MEDIUM MEDIUM TOMATO
chopped

Directions

Beat eggs with water and salt.

Heat margarine in a 10 inch skillet over medium heat.

Cook vegetables in margarine for two minutes, stirring frequently.

Pour eggs into skillet.

As mixture begins to set at bottom and sides, gently pull cooked portions to middle so uncooked top can run to skillet bottom.

Do not stir.

Cook 3 to 5 minutes or until eggs are set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 412 60% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1431mg 60%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 37g
Vitamin A 44% Vitamin C 53%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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