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Home Style Scrambled Egg

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup liquid egg substitute
3 tablespoons water
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¼ cup margarine
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¾ teaspoon salt
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1 each potatoes
cooked, cubed
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3 tablespoons onions
chopped
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1 each zucchini
small, thinly sliced
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1 medium tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml liquid egg substitute
45 ml water
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59 ml margarine
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3.8 ml salt
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1 each potatoes
cooked, cubed
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45 ml onions
chopped
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1 each zucchini
small, thinly sliced
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1 medium tomatoes
chopped
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Directions

Beat eggs with water and salt.

Heat margarine in a 10 inch skillet over medium heat.

Cook vegetables in margarine for two minutes, stirring frequently.

Pour eggs into skillet.

As mixture begins to set at bottom and sides, gently pull cooked portions to middle so uncooked top can run to skillet bottom.

Do not stir.

Cook 3 to 5 minutes or until eggs are set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 41260% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1431mg 60%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 37g
Vitamin A 44% Vitamin C 53%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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