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Hobgoblin Stew

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons all-purpose flour
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1 ½ teaspoons salt
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teaspoon black pepper
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1 pound stewing beef
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3 tablespoons vegetable oil
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¼ cup onions
chopped
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3 cups water
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½ teaspoon garlic powder
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1 teaspoon thyme
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1 teaspoon coriander
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2 each potatoes
peeled and cubed
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6 each carrots
peeled and sliced into rounds
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1 cup green peas
thawed
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½ cup evaporated milk
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Ingredients

Amount Measure Ingredient Features
3E+1 ml all-purpose flour
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7.5 ml salt
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0.6 ml black pepper
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453.6 g stewing beef
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45 ml vegetable oil
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59 ml onions
chopped
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7.1E+2 ml water
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2.5 ml garlic powder
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5 ml thyme
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5 ml coriander
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2 each potatoes
peeled and cubed
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6 each carrots
peeled and sliced into rounds
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237 ml green peas
thawed
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118 ml evaporated milk
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Directions

On plate, combine flour, salt and pepper; set aside.

Cut meat into bite-size cubes, then roll in flour mixture to coat.

Reserve flour mixture.

Heat vegetable oil in saucepan set on stove top over medium-low heat.

Add meat and brown, stirring occasionally with mixing spoon, then sprinkle in remaining flour mixture.

Add onion; cook until limp.

Add water, garlic powder, thyme and coriander; bring to boil.

Cover and cook over low heat 1 hour.

After 1 hour, add potatoes, carrots and additional water as needed.

Cover and cook 10 minutes. Add peas and continue to cook about 5 minutes or until vegetables are tender.

Stir in evaporated milk. Heat through, but do not boil.

To serve, pour into hollowed-out pumpkin shell decorated to look like a spooky jack-o'-lantern.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 58152% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1112mg 46%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 70g
Vitamin A 317% Vitamin C 25%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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