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Hobgoblin Stew

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Submitted by close2myhrt

YIELD

1 batch

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 7.5
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 453.6
POUND G STEWING BEEF
3 45
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML ONIONS
chopped
3 7.1E+2
CUPS ML WATER
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML CORIANDER
2 2
EACH EACH POTATOES
peeled and cubed
6 6
EACH EACH CARROTS
peeled and sliced into rounds
1 237
CUP ML GREEN PEAS
thawed
½ 118

Directions

On plate, combine flour, salt and pepper; set aside.

Cut meat into bite-size cubes, then roll in flour mixture to coat.

Reserve flour mixture.

Heat vegetable oil in saucepan set on stove top over medium-low heat.

Add meat and brown, stirring occasionally with mixing spoon, then sprinkle in remaining flour mixture.

Add onion; cook until limp.

Add water, garlic powder, thyme and coriander; bring to boil.

Cover and cook over low heat 1 hour.

After 1 hour, add potatoes, carrots and additional water as needed.

Cover and cook 10 minutes. Add peas and continue to cook about 5 minutes or until vegetables are tender.

Stir in evaporated milk. Heat through, but do not boil.

To serve, pour into hollowed-out pumpkin shell decorated to look like a spooky jack-o'-lantern.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 581 52% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1112mg 46%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 70g
Vitamin A 317% Vitamin C 25%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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