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Herbed Beef & Vegetable Stew

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Submitted by amybower

Herbed Beef and Vegetable Stew recipe

YIELD

8 servings

PREP

30 min

COOK

150 min

READY

3 hrs

Ingredients

½ 118
1 ½ 7.5
TEASPOONS ML SALT
4 1.8
POUNDS KG BEEF
well trimmed, boneless, cut into 1 inch chunks
¼ 59
CUP ML OLIVES
or vegetable oil *
35 1011.5
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
imported italian
1 ⅔ 394
CUPS ML BEEF STOCK
½ 118
CUP ML WHITE WINE
dry, or beef broth *
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML ROSEMARY LEAVES
dried
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML THYME
dried *
12 6E+1
TEASPOON ML BLACK PEPPER
freshly ground
2 2
BAY LEAVES
1 1/2 inch long *
1 453.6
POUND G CARROTS
cut into 1/4 inch pieces
12 346.8
OUNCES ML/G MUSHROOMS
halved
12 346.8
OUNCES ML/G GREEN BEANS
fresh, cut into 2 inch pieces
4 4
LARGE LARGE CELERY STALKS
diced *
½ 118
CUP ML PARSLEY LEAVES
finely chopped
1
X HERBS
fresh *

Directions

Mix flour and salt. Coat meat, shaking off excess.

Heat oil in a 4- to 5-quart Dutch oven over medium-high heat until it looks thin and rippling but not smoking.

Brown beef in 2 or 3 batches.

Return all meat to pot. Stir in tomatoes, broth, wine, garlic, herbs, pepper and bay leaves.

Bring to a boil, and reduce heat. Cover and simmer 1½ hours, stirring 3 or 4 times.

Add carrots, mushrooms, green beans, celery and parsley. Cover and simmer 45 minutes longer, stirring once or twice, until meat and vegetables are tender .

Garnish with herbs.

Makes 12 cups. 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 724 52% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 734mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 129g
Vitamin A 216% Vitamin C 41%
Calcium 8% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 

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