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Heli Spetziotiko (Eel Spetzes-Style)

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Submitted by joeplugg

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 907.2
POUNDS G EEL
cut up *
½ 226.8
POUND G ONIONS
chopped
3 3
EACH EACH SUNDRIED TOMATOES
snipped *
¾ 340.2
POUND G TOMATOES
chopped
½ 2.5
TEASPOON ML HONEY
1 15
TABLESPOON ML THYME *
1 1
EACH EACH BAY LEAVES
crumbled *
1 5
TEASPOON ML LEMON JUICE
2 2
EACH EACH GARLIC CLOVES
1 237
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML MINT LEAVES
chopped

Directions

In a heavy skillet or wide flameproof casserole, heat 2 tablespoons olive oil and sauté the eel pieces until well browned on all sides.

Remove from the pan and add another tablespoon oil if necessary.

Add the onions and fry gently until translucent.

Pound the sun-dried tomatoes, if using, to a paste.

Add to the pan with the chopped tomatoes, honey, thyme, bay leaf, lemon zest, and garlic and simmer for 10 to 12 minutes until the sauce begins to thicken.

Return the eel pieces to the sauce and stir in the parsley, mint, and salt and pepper to taste.

Move to a baking dish or earthenware casserole, if necessary.

Strew with the crumbled feta and shake the dish, so the cheese settles a little.

Sprinkle with lemon juice. Bake in an oven preheated to 350℉ (180℃) F for about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 110 56% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 42% Vitamin C 62%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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