Heli Spetziotiko (Eel Spetzes-Style)
Yield
4 servingsPrep
15 minCook
45 minReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 2 | pounds |
eel
cut up |
* |
| ½ | pound |
onions
chopped |
|
| 3 | each |
sundried tomatoes
snipped |
*
|
| ¾ | pound |
tomatoes
chopped |
|
| ½ | teaspoon |
honey
|
|
| 1 | tablespoon |
thyme
|
*
|
| 1 | each |
bay leaves
crumbled |
*
|
| 1 | teaspoon |
lemon juice
|
|
| 2 | each |
garlic cloves
|
|
| 1 | cup |
parsley leaves
chopped |
|
| 1 | tablespoon |
mint leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 907.2 | g |
eel
cut up |
* |
| 226.8 | g |
onions
chopped |
|
| 3 | each |
sundried tomatoes
snipped |
*
|
| 340.2 | g |
tomatoes
chopped |
|
| 2.5 | ml |
honey
|
|
| 15 | ml |
thyme
|
*
|
| 1 | each |
bay leaves
crumbled |
*
|
| 5 | ml |
lemon juice
|
|
| 2 | each |
garlic cloves
|
|
| 237 | ml |
parsley leaves
chopped |
|
| 15 | ml |
mint leaves
chopped |
|
Directions
In a heavy skillet or wide flameproof casserole, heat 2 tablespoons olive oil and sauté the eel pieces until well browned on all sides.
Remove from the pan and add another tablespoon oil if necessary.
Add the onions and fry gently until translucent.
Pound the sun-dried tomatoes, if using, to a paste.
Add to the pan with the chopped tomatoes, honey, thyme, bay leaf, lemon zest, and garlic and simmer for 10 to 12 minutes until the sauce begins to thicken.
Return the eel pieces to the sauce and stir in the parsley, mint, and salt and pepper to taste.
Move to a baking dish or earthenware casserole, if necessary.
Strew with the crumbled feta and shake the dish, so the cheese settles a little.
Sprinkle with lemon juice. Bake in an oven preheated to 350℉ (180℃) F for about 30 minutes.
