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Hearty Soup Mix

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
14 ounce package split peas
green
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14 ounce package pasta, elbow macaroni
alphabet
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1 ½ cups brown rice
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12 ounce package pearl barley
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12 ounce package lentils
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4 cups onions
dry, minced
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Ingredients

Amount Measure Ingredient Features
14 ounce package split peas
green
* Camera
14 ounce package pasta, elbow macaroni
alphabet
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355 ml brown rice
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12 ounce package pearl barley
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12 ounce package lentils
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946 ml onions
dry, minced
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Directions

Combine all ingredients in a large airtight container.

Stir to evenly distribute ingredients.

Label as Hearty Soup Mix.

Store in a cool, dry place and use within 6 months.

Shake well before using.

Makes about 12½ cups of mix.

Hearty Soup Stock: Put 6 cups of water and 1⅓ cups of mix in a large kettle or Dutch oven.

Add 12½ tablespoon salt.

Bring to a boil.

Cover and simmer 1 to 12½ hours.

Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 12½ cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.

Simmer 20 more minutes, until vegetables are cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 10074% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 68g 68%
Dietary Fiber 40g 161%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 25%
Calcium 12% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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