Hearty Soup Mix
Yield
6 servingsPrep
10 minCook
0 minReady
10 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 14 | ounce package |
split peas
green |
*
|
| 14 | ounce package |
pasta, elbow macaroni
alphabet |
|
| 1 ½ | cups |
brown rice
|
|
| 12 | ounce package |
pearl barley
|
|
| 12 | ounce package |
lentils
|
|
| 4 | cups |
onions
dry, minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 14 | ounce package |
split peas
green |
*
|
| 14 | ounce package |
pasta, elbow macaroni
alphabet |
|
| 355 | ml |
brown rice
|
|
| 12 | ounce package |
pearl barley
|
|
| 12 | ounce package |
lentils
|
|
| 946 | ml |
onions
dry, minced |
|
Directions
Combine all ingredients in a large airtight container.
Stir to evenly distribute ingredients.
Label as Hearty Soup Mix.
Store in a cool, dry place and use within 6 months.
Shake well before using.
Makes about 12½ cups of mix.
Hearty Soup Stock: Put 6 cups of water and 1⅓ cups of mix in a large kettle or Dutch oven.
Add 12½ tablespoon salt.
Bring to a boil.
Cover and simmer 1 to 12½ hours.
Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 12½ cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.
Simmer 20 more minutes, until vegetables are cooked.
