Search
by Ingredient

Hearty Soup Mix

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
14 ounce package split peas
green
* Camera
14 ounce package pasta, elbow macaroni
alphabet
Camera
1 ½ cups brown rice
Camera
12 ounce package pearl barley
Camera
12 ounce package lentils
Camera
4 cups onions
dry, minced
Camera

Ingredients

Amount Measure Ingredient Features
14 ounce package split peas
green
* Camera
14 ounce package pasta, elbow macaroni
alphabet
Camera
355 ml brown rice
Camera
12 ounce package pearl barley
Camera
12 ounce package lentils
Camera
946 ml onions
dry, minced
Camera

Directions

Combine all ingredients in a large airtight container.

Stir to evenly distribute ingredients.

Label as Hearty Soup Mix.

Store in a cool, dry place and use within 6 months.

Shake well before using.

Makes about 12½ cups of mix.

Hearty Soup Stock: Put 6 cups of water and 1⅓ cups of mix in a large kettle or Dutch oven.

Add 12½ tablespoon salt.

Bring to a boil.

Cover and simmer 1 to 12½ hours.

Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 12½ cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.

Simmer 20 more minutes, until vegetables are cooked.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 10074% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 68g 68%
Dietary Fiber 40g 161%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 25%
Calcium 12% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe