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Hearty Soup Mix

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Submitted by Malea

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

14 14
OUNCE PACKAGE OUNCE PACKAGE SPLIT PEAS
green *
14 14
OUNCE PACKAGE OUNCE PACKAGE PASTA, ELBOW MACARONI
alphabet
1 ½ 355
CUPS ML BROWN RICE
12 12
OUNCE PACKAGE OUNCE PACKAGE PEARL BARLEY
12 12
OUNCE PACKAGE OUNCE PACKAGE LENTILS
4 946
CUPS ML ONIONS
dry, minced

Directions

Combine all ingredients in a large airtight container.

Stir to evenly distribute ingredients.

Label as Hearty Soup Mix.

Store in a cool, dry place and use within 6 months.

Shake well before using.

Makes about 12½ cups of mix.

Hearty Soup Stock: Put 6 cups of water and 1⅓ cups of mix in a large kettle or Dutch oven.

Add 12½ tablespoon salt.

Bring to a boil.

Cover and simmer 1 to 12½ hours.

Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 12½ cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.

Simmer 20 more minutes, until vegetables are cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 1007 4% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 68g 68%
Dietary Fiber 40g 161%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 25%
Calcium 12% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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