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Hawaiian Sweet-And-Sour Meatballs

 

Hawaiian Sweet-And-Sour Meatballs recipe
69

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 ½ pounds ground beef
¼ teaspoon nutmeg
*
1 teaspoon salt
2 tablespoons vegetable oil
½ cup brown sugar
*
2 cups pineapple chunks
*
2 large eggs
1 each onions
minced
¼ teaspoon black pepper
*
2 each green bell peppers
bite-size
¼ teaspoon garlic powder
*
4 tablespoons cornstarch
1 ¼ cups pineapple juice
1 tablespoon soy sauce, tamari
cup water
3 tablespoons vinegar

Directions

Blend together beef, eggs, 1 teaspoon cornstarch, onion, pepper, nutmeg, salt, and garlic.

Form into 1 inch balls.

Heat oil in skillet; brown meatballs on all sides.

In large saucepan add remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice.

Cook until thickened, stir constantly.

Add meatballs, fruit, and peppers. Cook 5 minutes or until fruit is well heated.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 61054% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 983mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 91g
Vitamin A 7% Vitamin C 140%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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