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Hawaiian Sweet-And-Sour Meatballs

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Hawaiian Sweet-And-Sour Meatballs recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
¼ 1.3
TEASPOON ML NUTMEG
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML BROWN SUGAR *
2 473
CUPS ML PINEAPPLE CHUNKS *
2 2
LARGE LARGE EGGS
1 1
EACH EACH ONIONS
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH GREEN BELL PEPPERS
bite-size
¼ 1.3
TEASPOON ML GARLIC POWDER
4 6E+1
TABLESPOONS ML CORNSTARCH
1 ¼ 296
CUPS ML PINEAPPLE JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
79
CUP ML WATER
3 45
TABLESPOONS ML VINEGAR

Directions

Blend together beef, eggs, 1 teaspoon cornstarch, onion, pepper, nutmeg, salt, and garlic.

Form into 1 inch balls.

Heat oil in skillet; brown meatballs on all sides.

In large saucepan add remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice.

Cook until thickened, stir constantly.

Add meatballs, fruit, and peppers. Cook 5 minutes or until fruit is well heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 610 54% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 983mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 91g
Vitamin A 7% Vitamin C 140%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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