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Ham Stir-Fry Over Sweet Potatoes

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Submitted by leylaw

Ham is simmered with all these delicious vegetables and spices, which makes a delicious stew. Serve it with some roasted hot sweet potatoes. Delicious.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 6
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GARLIC POWDER
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML GINGER ROOT
minced
1 237
1 15
TABLESPOON ML HONEY
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
1 237
CUP ML CHICKEN BROTH
½ 2.5
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
2 473
CUPS ML HAM
sliced, julienned *
½ 118
CUP ML ALMONDS
toasted *

Directions

Wash sweet potatoes.

Pierce with a fork several times.

Bake at 350℉ (180℃). for about 1 hour until tender.

Heat oil in skillet.

Sauté onion, garlic, ginger and green bell pepper until tender.

Add honey, pineapple chunks, chicken broth and Chinese five spice.

Simmer for 5 minutes.

Blend together the cornstarch and water until smooth.

Stir into the broth.

Heat until boiling, stirring until thickened.

Stir in ham and almonds.

Season with salt and pepper to taste. Heat through.

Place hot sweet potatoes on platter or individual plates.

Cut through skin and coarse mash with a fork.

Spoon ham onto potatoes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 203 23% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 101mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 440% Vitamin C 78%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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