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Ham Stir-Fry Over Sweet Potatoes

 

Ham is simmered with all these delicious vegetables and spices, which makes a delicious stew. Serve it with some roasted hot sweet potatoes. Delicious.
36

Yield

6

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

6 each sweet potatoes, or yams
2 tablespoons vegetable oil
1 teaspoon garlic powder
1 cup onions
chopped
1 tablespoon ginger root
minced
1 cup green bell peppers
1 tablespoon honey
8 ounces pineapple chunks
1 cup chicken broth
½ teaspoon chinese five spice powder
*
1 tablespoon cornstarch
1 tablespoon water
2 cups ham
sliced, julienned
*
½ cup almonds
toasted
*
1 x salt and black pepper
*

Directions

Wash sweet potatoes.

Pierce with a fork several times.

Bake at 350℉ (180℃). for about 1 hour until tender.

Heat oil in skillet.

Sauté onion, garlic, ginger and green bell pepper until tender.

Add honey, pineapple chunks, chicken broth and Chinese five spice.

Simmer for 5 minutes.

Blend together the cornstarch and water until smooth.

Stir into the broth.

Heat until boiling, stirring until thickened.

Stir in ham and almonds.

Season with salt and pepper to taste. Heat through.

Place hot sweet potatoes on platter or individual plates.

Cut through skin and coarse mash with a fork.

Spoon ham onto potatoes.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 20323% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 101mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 440% Vitamin C 78%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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