Ham or Chicken & Vegetable Bean Soup
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
water
|
|
| 1 ¼ | cups |
navy beans
dry |
|
| 1 Medium |
potatoes
1/2 inch pieces |
*
|
|
| 1 Medium |
carrots
1/2 inch pieces |
*
|
|
| 1 | Stalk |
celery
sliced |
*
|
| 1 | medium |
onions
chopped |
|
| 1 | tablespoon |
parsley flakes
|
|
| ½ | teaspoon |
thyme
crushed |
*
|
| ¼ | teaspoon |
salt
|
|
| 1 | x |
red hot pepper sauce
|
*
|
| 4 | cups |
water
|
|
| ¾ | Pound |
ham hock
or 2 chicken breasts |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
water
|
|
| 296 | ml |
navy beans
dry |
|
|
potatoes
1/2 inch pieces |
*
|
||
|
carrots
1/2 inch pieces |
*
|
||
| 1 | Stalk |
celery
sliced |
*
|
| 1 | medium |
onions
chopped |
|
| 15 | ml |
parsley flakes
|
|
| 2.5 | ml |
thyme
crushed |
*
|
| 1.3 | ml |
salt
|
|
| 1 | x |
red hot pepper sauce
|
*
|
| 946 | ml |
water
|
|
| 0.8 | Pound |
ham hock
or 2 chicken breasts |
*
|
Directions
Place navy beans in pot and add 3 cup water. Bring to a boil. Boil uncovered for 10 minutes, and drain.
Meanwhile, combine vegetables, herbs and tabasco and put into crockpot.
Stir in drained beans and 4 cup water.
Place ham hocks or chicken on top of beans. Cover; cook on low heat setting for 10 to 12 hours or high for 4½ to 4½ hours.
Before serving, remove ham hocks or chicken from crockpot.
Pull meat apart and return meat to soup.
Leftovers will freeze well.
