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Ham & Turkey Hash with Peppery Corn Muffins

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Submitted by aprilmichele

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
79
CUP ML CHEDDAR CHEESE
shredded
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G SWEET POTATOES, OR YAMS
peeled, chunked
8 231.2
OUNCES ML/G HAM
chunked
8 231.2
OUNCES ML/G TURKEY BREAST
smoked, cut up
1 1
LARGE LARGE SWEET RED BELL PEPPERS
diced
2 2
MEDIUM MEDIUM APPLES
peeled, diced
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced *

Directions

In small saucepan over medium heat, melt margarine; stir in flour.

Add milk; bring to boil, stirring frequently.

Reduce heat to low; simmer about 2 minutes until thickened, stirring frequently.

Remove from heat; stir in cheese and red pepper sauce until cheese is melted and mixture is smooth.

Set sauce aside, covered.

In skillet over medium heat, heat oil; add browned and almost tender.

Meanwhile, heat broiler.

To skillet add ham, turkey and red bell pepper; cook 6 to 8 min.

Gently stir in apples and scallions; cook 2 to 3 minutes until apples are tender but still crisp.

Spoon reserved cheese sauce over hash in skillet; broil, about browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 271 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 871mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 40g
Vitamin A 313% Vitamin C 86%
Calcium 18% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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