Ham & Turkey Hash with Peppery Corn Muffins
Yield
6 servingsPrep
20 minCook
30 minReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
milk
|
|
| ⅓ | cup |
cheddar cheese
shredded |
|
| ½ | teaspoon |
red hot pepper sauce
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | pound |
sweet potatoes, or yams
peeled, chunked |
|
| 8 | ounces |
ham
chunked |
|
| 8 | ounces |
turkey breast
smoked, cut up |
|
| 1 | large |
sweet red bell peppers
diced |
|
| 2 | medium |
apples
peeled, diced |
|
| 1 | bunch |
scallions, spring or green onions
sliced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
all-purpose flour
|
|
| 473 | ml |
milk
|
|
| 79 | ml |
cheddar cheese
shredded |
|
| 2.5 | ml |
red hot pepper sauce
|
|
| 15 | ml |
vegetable oil
|
|
| 453.6 | g |
sweet potatoes, or yams
peeled, chunked |
|
| 231.2 | ml/g |
ham
chunked |
|
| 231.2 | ml/g |
turkey breast
smoked, cut up |
|
| 1 | large |
sweet red bell peppers
diced |
|
| 2 | medium |
apples
peeled, diced |
|
| 1 | bunch |
scallions, spring or green onions
sliced |
*
|
Directions
In small saucepan over medium heat, melt margarine; stir in flour.
Add milk; bring to boil, stirring frequently.
Reduce heat to low; simmer about 2 minutes until thickened, stirring frequently.
Remove from heat; stir in cheese and red pepper sauce until cheese is melted and mixture is smooth.
Set sauce aside, covered.
In skillet over medium heat, heat oil; add browned and almost tender.
Meanwhile, heat broiler.
To skillet add ham, turkey and red bell pepper; cook 6 to 8 min.
Gently stir in apples and scallions; cook 2 to 3 minutes until apples are tender but still crisp.
Spoon reserved cheese sauce over hash in skillet; broil, about browned.
