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Ham & Potato Chowder

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Submitted by carnahans

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
4 4
MEDIUM MEDIUM POTATOES
washed, peeled & cubed (3 cups)
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
12 346.8
OUNCES ML/G CORN
whole-kernel, undrained
1 ½ 355
CUPS ML HAM
cooked & diced *
1 1
X X PARSLEY LEAVES
minced *
2 ⅓ 552
CUPS ML WATER

Directions

Melt butter in 3½ quart saucepan.

Sauté onion and green pepper until tender.

Add potatoes, 2 cups water, salt, paprika and pepper.

Cover and simmer about 15 minutes, or until potatoes are tender.

Combine flour and ⅓ cup water in small bowl; blend well.

Stir into potato mixture.

Add milk.

Simmer until slightly thickened, stirring frequently. Add corn and ham; heat through.

Sprinkle each serving with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 220 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 469mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 13g
Vitamin A 8% Vitamin C 28%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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