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Halibut, Clam, Shrimp & Scallop Cioppino

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Submitted by imkay

Halibut, Clam, Shrimp and Scallop Cioppino recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
sliced
1 1
EACH EACH CARROTS
shredded
3 3
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML OLIVE OIL
2 907.2
POUNDS G TOMATOES, CANNED
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML BASIL
crumbled *
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G HALIBUT
fresh or frozen, skin removed *
12 12
EACH EACH CLAMS
or mussels in shells *
½ 226.8
POUND G SHRIMP
cleaned, deveined
½ 226.8
POUND G SCALLOPS
½ 118
CUP ML WHITE WINE
dry *

Directions

In a heavy soup pot, sauté onion, green pepper, celery, carrot, and garlic in olive oil until soft.

Add tomatoes, tomato sauce, basil, bay leaf, salt and pepper.

Heat to boiling, reduce heat and simmer, uncovered for 2 hours.

Remove and discard bay leaf.

Add the halibut, shrimp, scallops and wine, simmer 10 minutes.

Place clams and fish in pot and steam 5 to 10 minutes until the clams open and the fish is flaky.

Serve in soup bowls, sprinkled with parsley, accompanied by French or sourdough bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 305 35% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 1223mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 58g
Vitamin A 68% Vitamin C 101%
Calcium 20% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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