Search
by Ingredient

Guacamole (Avocado Dip)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by naomieke

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

6 6
EACH EACH AVOCADOS
peeled and pitted
1 ½ 1.5
EACH EACH WHITE ONION
chopped
½ 118
CUP ML CILANTRO
chopped
2 2
X X LEMON JUICE *
1 1
SMALL SMALL ZUCCHINI
pureed
6 9E+1
TABLESPOONS ML OLIVE OIL
6 6
EACH EACH SERRANO CHILES
chopped *
1 1
X X SALT
to taste *
Garnish
2 2
LARGE LARGE TOMATOES
chopped
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 2
EACH EACH SERRANO CHILES
finely chopped *
½ 118
CUP ML CILANTRO

Directions

Put avocadoes in a glass bowl, and mash them with a fork.

Add onion, cilantro, lime juice, zucchini, oil, chiles, and salt.

Mix the ingredients thoroughly to form a puree.

Put the avocado pits in the guacamole to prevent darkening.

To serve, spoon guacamole into a mortar, and decorate with tomato on one side and green onions, chiles, and cilantro leaves in the center.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 357 81% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 11g 46%
Sugars g
Protein 8g
Vitamin A 14% Vitamin C 45%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Email this recipe