Guacamole (Avocado Dip)
Yield
8 servingsPrep
15 minCook
0 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
avocados
peeled and pitted |
|
| 1 ½ | each |
white onion
chopped |
|
| ½ | cup |
cilantro
chopped |
|
| 2 | x |
lemon juice
|
*
|
| 1 | small |
zucchini
pureed |
|
| 6 | tablespoons |
olive oil
|
|
| 6 | each |
serrano chiles
chopped |
*
|
| 1 | x |
salt
to taste |
*
|
| Garnish | |||
| 2 | large |
tomatoes
chopped |
|
| 1 | each |
scallions, spring or green onions
finely chopped |
|
| 2 | each |
serrano chiles
finely chopped |
*
|
| ½ | cup |
cilantro
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
avocados
peeled and pitted |
|
| 1.5 | each |
white onion
chopped |
|
| 118 | ml |
cilantro
chopped |
|
| 2 | x |
lemon juice
|
*
|
| 1 | small |
zucchini
pureed |
|
| 9E+1 | ml |
olive oil
|
|
| 6 | each |
serrano chiles
chopped |
*
|
| 1 | x |
salt
to taste |
*
|
| Garnish | |||
| 2 | large |
tomatoes
chopped |
|
| 1 | each |
scallions, spring or green onions
finely chopped |
|
| 2 | each |
serrano chiles
finely chopped |
*
|
| 118 | ml |
cilantro
|
|
Directions
Put avocadoes in a glass bowl, and mash them with a fork.
Add onion, cilantro, lime juice, zucchini, oil, chiles, and salt.
Mix the ingredients thoroughly to form a puree.
Put the avocado pits in the guacamole to prevent darkening.
To serve, spoon guacamole into a mortar, and decorate with tomato on one side and green onions, chiles, and cilantro leaves in the center.
