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Grit Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 cups water
boiling
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1 teaspoon salt
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3 whole egg yolks
* Camera
3 whole egg whites
* Camera
1 stick garlic cheese
cubed
*
½ cup grits

Ingredients

Amount Measure Ingredient Features
473 ml water
boiling
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5 ml salt
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3 whole egg yolks
* Camera
3 whole egg whites
* Camera
113 g garlic cheese
cubed
*
118 ml grits

Directions

Add ½ cup grits to boiling water and salt.

Cook until it begins to thicken.

Beat egg yolks and egg whites separately.

Stir in cut up cheese and yolks while grits are still hot.

Pour into a casserole.

Fold in stiff egg whites and bake in oven until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 170% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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