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Grilled Veal Chops Pizziaola

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Recipe

 

Yield

4 servings

Prep

120 min

Cook

30 min

Ready

150 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 Veal veal chops
t-bone loin chops, 1 inch thick
*
2 teaspoons olive oil
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2 teaspoons oregano
crumbled
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1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
4 teaspoons olive oil
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1 medium onions
finely minced
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1 can tomatoes, canned
italian plum with basil, drained and coarsely chopped, reserve juice
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2 large garlic cloves
flattened
* Camera
1 teaspoon sugar
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1 teaspoon basil
crumbled, dried
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1 teaspoon oregano
crumbled, dried
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8 each anchovy fillets
pounded to, smooth paste
* Camera
4 teaspoons capers
drained
* Camera
1 x parsley leaves
fresh, italian, minced, for garnish
* Camera
4 wedges lemon
garnish
* Camera

Ingredients

Amount Measure Ingredient Features
4 Veal veal chops
t-bone loin chops, 1 inch thick
*
1E+1 ml olive oil
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1E+1 ml oregano
crumbled
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1 x salt
* Camera
1 x black pepper
freshly ground
* Camera
2E+1 ml olive oil
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1 medium onions
finely minced
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1 can tomatoes, canned
italian plum with basil, drained and coarsely chopped, reserve juice
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2 large garlic cloves
flattened
* Camera
5 ml sugar
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5 ml basil
crumbled, dried
* Camera
5 ml oregano
crumbled, dried
Camera
8 each anchovy fillets
pounded to, smooth paste
* Camera
2E+1 ml capers
drained
* Camera
1 x parsley leaves
fresh, italian, minced, for garnish
* Camera
4 wedges lemon
garnish
* Camera

Directions

Pat veal chops dry, then rub with oil, oregano, salt, and pepper.

Arrange in a single layer in baking dish .

Set aside at room temperature for 2 hours.

Heat oil in heavy (or non-stick) large skillet over medium heat.

Add onion and cook until wilted.

Stir in chopped tomatoes, garlic, sugar, basil, and oregano.

Increase heat to medium-high; cook until juice evaporate, about 5 minutes.

Blend in reserved tomato juice with anchovy fillets.

Partially cover and cook until thickened, about 10 minutes.

Stir in capers and cook for 5 minutes longer.

Grease broiler pan and position about 3 inches from heat; preheat pan and broiler.

Transfer chops to heated pan; cook, turning several times, until charred and crusty on outside and juicy inside, about 10 minutes total.

Brush chops during last several minutes with any marinade remaining in dish.

Transfer chops to individual plates (warmed).

Nap evenly with sauce. Sprinkle with parsley.

Garnish with lemon wedges.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 8673% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 12%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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