Grilled Mahi-Mahi with Escabeche Sauce
156
Light and tasty. A quick and easy way to prepare a delicious fish dish.
Ingredients
| 1 | medium |
sweet red bell peppers
sliced thinly |
|
| 1 | medium |
green bell peppers
sliced thinly |
|
| 1 | small |
red onion
sliced thinly |
|
| 2 | cloves |
garlic
sliced thinly |
|
| 6 | each |
black olives
pitted, sliced |
* |
| 6 | each |
green olives
pitted, sliced |
* |
| 3 | tablespoons |
capers
|
|
| ¼ | cup |
olives
brine |
* |
| 1 | tablespoon |
parsley leaves
chopped flat-leaf |
|
| ½ | cup |
tomato juice
|
|
| 3 | tablespoons |
sherry vinegar
|
|
| 3 | tablespoons |
olive oil, extra-virgin
|
|
| 4 | slices |
mahi mahi fillets
or similar fish |
* |
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
freshly ground |
Directions
Stir together first 12 ingredients in a bowl, and refrigerate until needed.
Season fish on both sides with salt and pepper.
Coat a grill tray with cooking spray, and place on grill rack.
Heat, covered with grill lid, over hot coals (400º-500º) for 10 minutes.
Place fish on tray, and grill over medium-high heat 8 minutes on each side.
Serve fish hot, topped with cold or room-temperature sauce.
Nutrition Facts
Serving Size 205g (7.2 oz)Amount per Serving
Calories 14065% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 487mg
20%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
10%
Sugars g
Protein
4g
Vitamin A 25%
•
Vitamin C 124%
Calcium 4%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
