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Grilled Chicken with Garlic

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

2 hrs

Ready

6 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
boneless, skinless, halved
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2 ½ cups red wine
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3 sprigs thyme
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10 each garlic cloves
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¼ cup olive oil
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1 x black pepper
ground, fresh
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
boneless, skinless, halved
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591 ml red wine
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3 sprigs thyme
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1E+1 each garlic cloves
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59 ml olive oil
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1 x black pepper
ground, fresh
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Directions

In a medium baking dish , combine chicken, red wine, thyme, and half of the minced garlic.

Marinate for 2 to 3 hours in the refrigerator.

Spread remaining cloves of garlic evenly across bottom of a small baking dish, cover with olive oil, and sprinkle with pepper.

Bake garlic mixture in a 300 degree oven for 1½ hours or until garlic is tender.

Place garlic mixture in a food processor or blender and puree.

Remove chicken from marinade.

Grill chicken for 10 to 15 minutes, turning frequently and brushing with puréed garlic.

Transfer to a platter and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 22361% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 36mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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