Don't miss another issue…      Subscribe

Grilled Chicken with Pineapple Salsa

 

Grilled Chicken with Pineapple Salsa recipe
21

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

 

Ingredients

4 chicken breast halves, boneless, skinless
skinned and boned
*
salt and black pepper
to taste
*
½ medium sweet red bell peppers
1 cup pineapple, fresh
crushed, in juice, or, 1 c fresh pineapple cubes
*
½ cup scallions, spring or green onions
thinly sliced , plus 1 tablespoon
2 tablespoons cilantro
fresh, or, 2 tb chopped fresh parsley plus, sprigs to garnish
*

Directions

Light a medium-hot fire in a BBQ grill.

Pound the chicken breasts slightly to flatten evenly.

Season lightly with salt and pepper.

Finely dice the red pepper.

In a medium bowl, stir together the pineapple with its juice.

Season with salt and generously with pepper to taste.

Let stand at room temperature while you cook the chicken.

On an oiled grill rack, grill the chicken a total of about 8 minutes, turning 2 or 3 times, until the chicken is nicely browned on the outside and white but still moist in the center.

Serve the chicken topped with a generous spoonful of Garnish with the remaining green onion slices and sprigs of pineapple salsa. Garnish with the remaining green onion slices and prigs of cilantro.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 14919% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 54g
Vitamin A 12% Vitamin C 36%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed