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Grilled Chicken with Pineapple Salsa


Grilled Chicken with Pineapple Salsa recipe















4 chicken breast halves, boneless, skinless
skinned and boned
salt and black pepper
to taste
½ medium sweet red bell peppers
1 cup pineapple, fresh
crushed, in juice, or, 1 c fresh pineapple cubes
½ cup scallions, spring or green onions
thinly sliced , plus 1 tablespoon
2 tablespoons cilantro
fresh, or, 2 tb chopped fresh parsley plus, sprigs to garnish


Light a medium-hot fire in a BBQ grill.

Pound the chicken breasts slightly to flatten evenly.

Season lightly with salt and pepper.

Finely dice the red pepper.

In a medium bowl, stir together the pineapple with its juice.

Season with salt and generously with pepper to taste.

Let stand at room temperature while you cook the chicken.

On an oiled grill rack, grill the chicken a total of about 8 minutes, turning 2 or 3 times, until the chicken is nicely browned on the outside and white but still moist in the center.

Serve the chicken topped with a generous spoonful of Garnish with the remaining green onion slices and sprigs of pineapple salsa. Garnish with the remaining green onion slices and prigs of cilantro.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 14919% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 54g
Vitamin A 12% Vitamin C 36%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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