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Grilled Chicken Kabobs

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Submitted by suzette

YIELD

4 servings

PREP

2 hrs

COOK

20 min

READY

2 hrs

Ingredients

2 1E+1
TEASPOONS ML PREPARED MUSTARD
ground
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 118
CUP ML WATER
½ 118
1 15
TABLESPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ZUCCHINI
cut into 1 1/2 inch slices
1 1
MEDIUM MEDIUM ONIONS
cut in wedges
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into chunks
12 12
EACH EACH MUSHROOMS

Directions

In a resealable plastic bag, combine the mustard and Worcestershire sauce.

Add water, soy sauce and oil; remove ⅓ cup and set aside for basting.

Cut chicken into 1½ inch pieces; add to bag.

Seal and refrigerate for 1½ to 2 hours.

Drain, discarding marinade.

Thread chicken and vegetables alternately on skewers.

Baste with reserved marinade.

Grill over hot coals for 10 minutes.

Turn and baste.

Cook 10 minutes more or until chicken juices run clear.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 233 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1947mg 81%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 74%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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