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Grilled Chicken with Creamy Herb Sauce

 
Grilled Chicken with Creamy Herb Sauce
1.7k

Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

4 chicken breasts
Cooking sauce
¼ cup mayonnaise
¼ cup sour cream
or plain nonfat yogurt
½ tablespoon brown mustard
*
cup scallions, spring or green onions
minced
1 teaspoon worcestershire sauce
1 tablespoon lemon juice
or lime
2 teaspoons basil
dried
*
¼ teaspoon cayenne pepper
*
¼ teaspoon salt

Directions

In a bowl, mix together all cooking sauce ingredients until well blended.

Mix 3 tablespoon cooking sauce with 1 tablespoon sour cream or yogurt and ½ teaspoon paprika for table sauce.

Coat chicken with remaining cooking sauce.

Grill over moderately hot fire for 12 to 15 minutes, turning every 3 minutes.

Serve with table sauce.

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* not incl. in nutrient facts

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Comments

recipegal
Auburn Hills, United States
 over 2 years ago

Looks good!

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 23343% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 338mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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