Grilled Chicken with Creamy Herb Sauce
2.0k
Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!
Ingredients
| 4 |
chicken breasts
|
||
| Cooking sauce | |||
| ¼ | cup |
mayonnaise
|
|
| ¼ | cup |
sour cream
or plain nonfat yogurt |
|
| ½ | tablespoon |
brown mustard
|
* |
| ⅓ | cup |
scallions, spring or green onions
minced |
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | tablespoon |
lemon juice
or lime |
|
| 2 | teaspoons |
basil
dried |
* |
| ¼ | teaspoon |
cayenne pepper
|
* |
| ¼ | teaspoon |
salt
|
|
Directions
In a bowl, mix together all cooking sauce ingredients until well blended.
Mix 3 tablespoon cooking sauce with 1 tablespoon sour cream or yogurt and ½ teaspoon paprika for table sauce.
Coat chicken with remaining cooking sauce.
Grill over moderately hot fire for 12 to 15 minutes, turning every 3 minutes.
Serve with table sauce.
Nutrition Facts
Serving Size 129g (4.6 oz)Amount per Serving
Calories 23343% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 83mg
28%
Sodium 338mg
14%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
55g
Vitamin A 5%
•
Vitamin C 6%
Calcium 4%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
recipegal
Looks good!
about 8 years ago