Grilled Chicken Breasts in Raspberry Vinegar Marinade
Grilled Chicken Breasts in Raspberry Vinegar Marinade recipe 39
39
Ingredients
| 4 |
chicken breast halves, boneless, skinless
|
* | |
| ½ | cup |
raspberry vinegar
or wine vinegar |
|
| ¼ | cup |
chicken broth
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| 1 |
shallots
finely chopped |
* | |
| ½ | teaspoon |
tarragon leaves
dried |
* |
|
black pepper
to taste |
* |
Directions
Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl.
Combine remaining ingredients; pour evenly over chicken breasts.
Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight.
Turn occasionally. Remove chicken from marinade.
Arrange in one layer in large, shallow microwaveable dish, with thicker parts toward outer edges.
Pierce skin in several places with sharp knife.
Cover with waxed paper. Microwave at high 4 minutes per pound.
Turn over and rearrange part-way through cooking.
Transfer immediately to preheated grill, skin side up, over low heat.
Turn often for even grilling.
Cook until tender and juices run clear when chicken is pierced with fork, 10 to 20 minutes.
Nutrition Facts
Serving Size 56g (2.0 oz)Amount per Serving
Calories 21241% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 74mg
25%
Sodium 86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
54g
Vitamin A 1%
•
Vitamin C 4%
Calcium 2%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
