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Grill-Side Garden Salad

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
seeded and chopped
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1 medium zucchini
diced
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1 cup corn kernels, canned
whole, frozen, thawed
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1 small avocados
peeled, seeded, chopped
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cup scallions, spring or green onions
thinly sliced, with tops
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cup pace picante sauce
*
2 tablespoons vegetable oil
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2 tablespoons cilantro
fresh, or parsley
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1 tablespoon lemon juice
or lime juice
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¾ teaspoon garlic salt
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¼ teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
seeded and chopped
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1 medium zucchini
diced
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237 ml corn kernels, canned
whole, frozen, thawed
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1 small avocados
peeled, seeded, chopped
* Camera
79 ml scallions, spring or green onions
thinly sliced, with tops
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79 ml pace picante sauce
*
3E+1 ml vegetable oil
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3E+1 ml cilantro
fresh, or parsley
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15 ml lemon juice
or lime juice
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3.8 ml garlic salt
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1.3 ml cumin
ground
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Directions

Combine tomatoes, zucchini, corn, avacado and green onions in large bowl.

Combine remaining ingredients; mix well.

Pour over vegetable mixture; mix gently.

Chill 3 to 4 hours, occasionally stirring gently. Stir gently and serve chilled or at room temperature with additional Pace Picante Sauce.

Makes about 4 cups salad.

NOTE: One cup cooked fresh corn kernels or one can (8. 75 oz) whole kernel corn, drained, may be substituted for frozen corn.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 7557% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 22%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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