Grill-Side Garden Salad
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | medium |
tomatoes
seeded and chopped |
|
1 | medium |
zucchini
diced |
|
1 | cup |
corn kernels, canned
whole, frozen, thawed |
|
1 | small |
avocados
peeled, seeded, chopped |
* |
⅓ | cup |
scallions, spring or green onions
thinly sliced, with tops |
|
⅓ | cup |
pace picante sauce
|
* |
2 | tablespoons |
vegetable oil
|
|
2 | tablespoons |
cilantro
fresh, or parsley |
|
1 | tablespoon |
lemon juice
or lime juice |
|
¾ | teaspoon |
garlic salt
|
|
¼ | teaspoon |
cumin
ground |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | medium |
tomatoes
seeded and chopped |
|
1 | medium |
zucchini
diced |
|
237 | ml |
corn kernels, canned
whole, frozen, thawed |
|
1 | small |
avocados
peeled, seeded, chopped |
* |
79 | ml |
scallions, spring or green onions
thinly sliced, with tops |
|
79 | ml |
pace picante sauce
|
* |
3E+1 | ml |
vegetable oil
|
|
3E+1 | ml |
cilantro
fresh, or parsley |
|
15 | ml |
lemon juice
or lime juice |
|
3.8 | ml |
garlic salt
|
|
1.3 | ml |
cumin
ground |
Directions
Combine tomatoes, zucchini, corn, avacado and green onions in large bowl.
Combine remaining ingredients; mix well.
Pour over vegetable mixture; mix gently.
Chill 3 to 4 hours, occasionally stirring gently. Stir gently and serve chilled or at room temperature with additional Pace Picante Sauce.
Makes about 4 cups salad.
NOTE: One cup cooked fresh corn kernels or one can (8. 75 oz) whole kernel corn, drained, may be substituted for frozen corn.