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Green on Green Pasta Soup

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Submitted by AJ

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH LEEKS *
2 2
CLOVES CLOVES GARLIC
sliced
½ 0.5
MEDIUM MEDIUM CABBAGE
shredded *
6 1.4
CUPS L CHICKEN BROTH
½ 226.8
POUND G GREEN BEANS
cut up
½ 118
CUP ML ORZO PASTA *
10 289
OUNCES ML/G GREEN PEAS
1 15
TABLESPOON ML PARSLEY LEAVES

Directions

In a large soup pot, heat the vegetable oil.

Add the leeks, cover and cook for a couple of minutes until they begin to soften.

Add the garlic and cabbage, 1 cup of the water, cover and cook for 10 minutes or until the cabbage has wilted.

Add the remaining water, zucchini and green beans, cover and simmer for 5 minutes or until the vegetables are somewhat tender.

Add the pasta, cover and simmer for 10 minutes or until the pasta is tender.

Add the peas and simmer for 1 to 2 minutes to heat through.

Season carefully with salt and pepper.

Remove the soup from the heat and stir in the fresh herbs.

Serve with 1 or 2 of the garnishes, according to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 288 55% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 600mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 23g
Vitamin A 20% Vitamin C 25%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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