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Greek Pita Dip

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Submitted by crafter6

Greek pita dip tosses cubed feta, black Greek olives, roasted red peppers, and red onion in olive oil with balsamic vinegar and thyme. Serve with toasted pita.

YIELD

4 cups

PREP

10 min

COOK

0 min

READY

5 hrs

This is less of a dip and more of a chunky, marinated feta salad scooped up with toasted pita bread. Cubed feta, pitted black Greek olives, roasted red peppers, and diced red onion get tossed in olive oil with balsamic vinegar, garlic, fresh thyme, and a squeeze of lemon. Five hours in the fridge lets everything marinate and the flavors meld into something far better than the sum of its parts.

The olive oil serves as both dressing and marinade. It coats the feta cubes, keeping them from drying out in the fridge while carrying the garlic and thyme flavors into every piece. By serving time, the oil has taken on a rosy tint from the peppers and a salty note from the olives and feta.

Gentle tossing matters here. Feta crumbles easily, and aggressive mixing turns the cubes into a crumbly mush. Two gentle tosses (once after the oil, once after everything else) keeps the pieces intact for a dip with distinct textures in every scoop.

Kitchen Tips

  • Use Greek-style block feta, not pre-crumbled. Pre-crumbled feta is dry and won’t absorb the marinade. Block feta stays creamy and holds its cube shape.
  • Pit the olives yourself if you can. Pre-pitted olives lose flavor in processing. Kalamata or other Greek varieties are ideal.
  • Chill a full 5 hours minimum. This is not optional. Fresh out of the bowl, it tastes like separate ingredients. After marinating, it tastes like a unified dish.
  • Bring to room temperature 15 minutes before serving so the olive oil loosens and the flavors open up.

Variations

  • Add diced cucumber for a fresher, more salad-like version.
  • Stir in sun-dried tomatoes for a more intense, concentrated tomato flavor alongside the roasted peppers.
  • Serve on crostini instead of pita for a more Italian-leaning appetizer.

Ingredients

1 453.6
POUND G FETA CHEESE
cut into cubes
1 237
CUP ML GREEK OLIVES
fresh, black, pitted *
2 2
EACH EACH SWEET RED BELL PEPPER
roasted
½ 118
CUP ML OLIVE OIL
1 1
SMALL SMALL RED ONION
diced
2 10
TEASPOONS ML GARLIC
minced
1 15
TABLESPOON ML BALSAMIC VINEGAR
2 10
TEASPOONS ML THYME
fresh *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1
X LEMON JUICE
to taste *

Directions

Combine the peppers, feta and olives in a large bowl.

Add the olive oil and toss gently.

Add the remaining ingredients and toss gently again.

Adjust seasonings, cover and chill at least 5 hours before serving.

Serve this with toasted pita bread as an appetizer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 584 79% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 21g 104%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1277mg 53%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 35g
Vitamin A 47% Vitamin C 134%
Calcium 58% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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