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Great Chili Chicken

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 large chicken breasts
boned, skinned, and diced
* Camera
3 cups tomato juice
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2 cups onions
diced
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½ cup celery
diced
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½ cup green bell peppers
diced
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2 each apples
cored and but not peeled
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2 tablespoons chili powder
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1 teaspoon salt-free seasoning
*
2 cloves garlic
minced
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½ teaspoon cumin
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1 teaspoon basil
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3 red hot pepper sauce
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2 cans red kidney beans
undrained
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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2 large chicken breasts
boned, skinned, and diced
* Camera
7.1E+2 ml tomato juice
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473 ml onions
diced
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118 ml celery
diced
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118 ml green bell peppers
diced
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2 each apples
cored and but not peeled
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3E+1 ml chili powder
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5 ml salt-free seasoning
*
2 cloves garlic
minced
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2.5 ml cumin
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5 ml basil
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3 red hot pepper sauce
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2 cans red kidney beans
undrained
* Camera

Directions

In a Dutch oven, heat the oil and brown the chicken slightly.

Add all of the remaining ingredients except the kidney beans and simmer for 1 hour.

Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 18726% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 27% Vitamin C 69%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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