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Great Chili Chicken

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Submitted by Sweetbrown

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE CHICKEN BREASTS
boned, skinned, and diced *
3 7.1E+2
CUPS ML TOMATO JUICE
2 473
CUPS ML ONIONS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML GREEN BELL PEPPERS
diced
2 2
EACH EACH APPLES
cored and but not peeled
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT-FREE SEASONING *
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML BASIL *
2 2
CANS CANS RED KIDNEY BEANS
undrained *

Directions

In a Dutch oven, heat the oil and brown the chicken slightly.

Add all of the remaining ingredients except the kidney beans and simmer for 1 hour.

Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 187 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 27% Vitamin C 69%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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