Great Chili Chicken
Yield
6 servingsPrep
20 minCook
2 hrsReady
2 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
olive oil
|
|
2 | large |
chicken breasts
boned, skinned, and diced |
* |
3 | cups |
tomato juice
|
|
2 | cups |
onions
diced |
|
½ | cup |
celery
diced |
|
½ | cup |
green bell peppers
diced |
|
2 | each |
apples
cored and but not peeled |
|
2 | tablespoons |
chili powder
|
|
1 | teaspoon |
salt-free seasoning
|
* |
2 | cloves |
garlic
minced |
|
½ | teaspoon |
cumin
|
|
1 | teaspoon |
basil
|
* |
3 |
red hot pepper sauce
|
* | |
2 | cans |
red kidney beans
undrained |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
olive oil
|
|
2 | large |
chicken breasts
boned, skinned, and diced |
* |
7.1E+2 | ml |
tomato juice
|
|
473 | ml |
onions
diced |
|
118 | ml |
celery
diced |
|
118 | ml |
green bell peppers
diced |
|
2 | each |
apples
cored and but not peeled |
|
3E+1 | ml |
chili powder
|
|
5 | ml |
salt-free seasoning
|
* |
2 | cloves |
garlic
minced |
|
2.5 | ml |
cumin
|
|
5 | ml |
basil
|
* |
3 |
red hot pepper sauce
|
* | |
2 | cans |
red kidney beans
undrained |
* |
Directions
In a Dutch oven, heat the oil and brown the chicken slightly.
Add all of the remaining ingredients except the kidney beans and simmer for 1 hour.
Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness.