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Grated Carrot Casserole

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Submitted by Roscoe

Cheesy carrot and rice casserole with shredded carrots, American cheese, eggs, milk, and a hint of nutmeg baked until set and golden. A cozy vegetarian side dish.

YIELD

6 servings

PREP

40 min

COOK

40 min

READY

80 min

This carrot and rice casserole turns humble ingredients into a creamy, cheesy bake that works as a side dish or a light main. Shredded carrots simmer with rice and onion first, then get bound with a custard of melted American cheese, milk, eggs, and nutmeg before hitting the oven.

Cooking the carrots and rice together on the stovetop before baking means both are fully tender before the casserole goes in. The oven time is just about setting the egg custard and melting the cheese into a cohesive, scoopable dish.

American cheese melts smoother than most cheeses, so the sauce stays creamy without breaking or turning grainy. The nutmeg is subtle but adds a warmth that pairs naturally with the sweetness of the carrots.

Pro Tips

  • Grate the carrots on the coarse side of a box grater. Fine shreds dissolve into mush during the stovetop simmer.
  • Mix the cheese-egg custard into the hot rice mixture so the cheese starts melting immediately and distributes evenly.
  • The casserole is done when the center is set and doesn’t jiggle. A slightly golden top means the edges have the best texture.
  • Serve immediately. Like most egg-based casseroles, this deflates and firms up as it cools.

Variations

  • Use sharp cheddar instead of American cheese for a bolder, tangier flavor.
  • Add a handful of frozen peas during the last 5 minutes of stovetop simmering for color and sweetness.
  • Top with buttered breadcrumbs before baking for a crunchy golden crust.

Ingredients

5 5
EACH CARROTS
peeled
1 237
2 30
TABLESPOONS ML ONIONS
minced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML WATER
½ 226.8
POUND G AMERICAN CHEESE
1 237
CUP ML MILK
2 2
LARGE EACH EGGS
beaten
0.6
TEASPOON ML NUTMEG

Directions

Assemble and attach rotor slicer/shredder using coarse shredder cone (No 2).

Turn to speed 4 and shred carrots.

Combine carrots, rice, onion, salt, pepper, and water in large saucepan.

Bring to a boil, then reduce heat; cover and simmer 25 minutes.

Exchange coarse shredder coned for fine shredder cone (no 1).

Turn to speed 4 and shred cheese.

Combine cheese, milk, eggs, and nutmeg and pour over carrot, and rice mixture; mix well.

Place in 1½ quart casserole dish and bake at 350℉ (180℃) F for 30 to 40 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 399 27% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 1174mg 49%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 37g
Vitamin A 266% Vitamin C 8%
Calcium 45% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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