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Grated Carrot Casserole

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

40 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 each carrots
peeled
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1 cup long grain rice
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2 tablespoons onions
minced
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½ teaspoon salt
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¼ teaspoon black pepper
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2 cups water
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½ pound american cheese
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1 cup milk
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2 each eggs
beaten
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teaspoon nutmeg
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Ingredients

Amount Measure Ingredient Features
5 each carrots
peeled
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237 ml long grain rice
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3E+1 ml onions
minced
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2.5 ml salt
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1.3 ml black pepper
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473 ml water
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226.8 g american cheese
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237 ml milk
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2 each eggs
beaten
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0.6 ml nutmeg
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Directions

Assemble and attach rotor slicer/shredder using coarse shredder cone (No 2).

Turn to speed 4 and shred carrots.

Combine carrots, rice, onion, salt, pepper, and water in large saucepan.

Bring to a boil, then reduce heat; cover and simmer 25 minutes.

Exchange coarse shredder coned for fine shredder cone (no 1).

Turn to speed 4 and shred cheese.

Combine cheese, milk, eggs, and nutmeg and pour over carrot, and rice mixture; mix well.

Place in 1½ quart casserole dish and bake at 350℉ (180℃) F for 30 to 40 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 39927% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 1174mg 49%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 37g
Vitamin A 266% Vitamin C 8%
Calcium 45% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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