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Goulash Soup

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Submitted by coco

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 473
CUPS ML ONIONS
chopped
¼ 59
3 3
EACH EACH GREEN BELL PEPPERS
chopped
3 45
TABLESPOONS ML TOMATO PASTE
1 453.6
POUND G BEEF
in cubes
1 1
DASH DASH RED PEPPER FLAKES *
1 5
TEASPOON ML PAPRIKA
2 2
EACH EACH GARLIC CLOVES
minced
6 1.4
CUPS L BEEF STOCK
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML CARAWAY SEEDS

Directions

Fry onions in hot fat until transparent.

Add green peppers and tomato paste.

Cover and simmer 10 minutes. Add lean beef cubes and remaining ingredients.

Simmer about 1½ hours, until meat is tender.

Best when reheated and served the second day.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 287 45% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 535mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 53g
Vitamin A 10% Vitamin C 93%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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