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Buffalo and Beans

Buffalo & Beans

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Submitted by Suzzee

Buffalo and Beans recipe

YIELD

12 servings

PREP

30 min

COOK

180 min

READY

210 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 1
EACH EACH GREEN BELL PEPPERS
1 1
2 473
CUPS ML MUSHROOMS
sliced
4 4
MEDIUM MEDIUM ONIONS
sliced
1 ½ 680.4
POUNDS G BEEF
ground
1 ½ 680.4
POUNDS G HARE BONES
ground *
28 809.2
OUNCES ML/G RED KIDNEY BEANS
28 809.2
OUNCES ML/G TOMATOES
crushed or stewed
2 2
CLOVES CLOVES GARLIC
crushed
¼ 59
CUP ML CHILI POWDER *
1
X SPICES
and herbs to taste *

Directions

Sauté vegetables in oil.

Add meat and cook until no longer pink.

Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.)

Simmer uncovered until liquid begins to evaporate and chili thickens.

Skim excess fat if necessary.

Continue to simmer covered for several hours to allow flavours to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 293 48% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 262mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 41g
Vitamin A 16% Vitamin C 52%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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