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Golden Butternut Squash Chili

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 each onions
diced
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2 tablespoons garlic
chopped
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2 each sweet red bell peppers
diced
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3 tablespoons chili powder
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2 tablespoons cumin
ground
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¼ teaspoon allspice
ground
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1 ½ tablespoons oregano
dried
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2 cans italian plum (roma) tomatoes
peeled
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½ cup red wine
dry
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2 each butternut squash
peeled, diced
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1 each orange zest
zest from 1 orange
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1 pound salt and black pepper
freshly ground to taste
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30 ounces red kidney beans
drained
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2 tablespoons cilantro
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2 tablespoons parsley leaves
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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2 each onions
diced
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3E+1 ml garlic
chopped
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2 each sweet red bell peppers
diced
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45 ml chili powder
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3E+1 ml cumin
ground
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1.3 ml allspice
ground
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23 ml oregano
dried
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2 cans italian plum (roma) tomatoes
peeled
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118 ml red wine
dry
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2 each butternut squash
peeled, diced
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1 each orange zest
zest from 1 orange
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453.6 g salt and black pepper
freshly ground to taste
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867 ml/g red kidney beans
drained
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3E+1 ml cilantro
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3E+1 ml parsley leaves
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Directions

Cut the squash in half crosswise at the base of large neck.

Then carefully cut in half lengthwise.

Scoop out any seeds in the cavity and slice the halves into ½ inch lengths crosswise.

Peel the skin from each piece and then cut into dice.

Heat olive oil over medium heat in a large, heavy pot.

Add onions, garlic and red peppers. Cook for 10 minutes, stirring occasionally, until the vegetables have wilted.

Add the chili powder, cumin, allspice, oregano and red pepper flakes; cook for 1 minute longer, stirring to coat vegetables well with spices.

Add the chopped tomatoes with their juices, red wine, diced butternut squash and orange zest.

Bring all ingredients to a boil, reduce heat to medium-low and simmer, uncovered, for 20 minutes, or until squash is tender.

Add salt and pepper to taste, and adjust seasonings.

Add the kidney beans and fold in gently.

Cook 10 minutes more.

Just before serving, stir in the chopped cilantro and parsley.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Um, you don't actually say in this recipe when to add the butternut squash...

zhangbot

Thanks for your comment, just updated the recipe, now it is completed, enjoy!!!

 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 18622% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 40%
Sugars g
Protein 16g
Vitamin A 150% Vitamin C 88%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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