Search
by Ingredient

Goan-Style Chicken with Roasted Coconut

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

25 min

Cook

40 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ tablespoons coriander seeds
Camera
2 ¼ teaspoons cumin
whole
Camera
1 ½ teaspoons mustard seeds, black
whole
Camera
1 ½ each cinnamon sticks
* Camera
6 each cloves
whole
* Camera
3/8 teaspoons black peppercorns
whole
Camera
3/8 teaspoons nutmeg
ground
Camera
1 ½ each red hot chili pepper, dried
hot
* Camera
3 cups coconut
fresh grated
* Camera
1 ½ inch ginger
cube, grated
* Camera
9 cloves garlic
peeled and minced
Camera
¾ each green chili peppers
fresh, hot, chopped
* Camera
2 ¼ cups water
Camera
6 tablespoons vegetable oil
Camera
3 each onions
medium, chopped
Camera
3 ⅓ pounds chicken pieces
skinned
Camera
2 ¼ teaspoons salt
Camera

Ingredients

Amount Measure Ingredient Features
34 ml coriander seeds
Camera
11 ml cumin
whole
Camera
7.5 ml mustard seeds, black
whole
Camera
1.5 each cinnamon sticks
* Camera
6 each cloves
whole
* Camera
1.9 ml black peppercorns
whole
Camera
1.9 ml nutmeg
ground
Camera
1.5 each red hot chili pepper, dried
hot
* Camera
7.1E+2 ml coconut
fresh grated
* Camera
1.5 inch ginger
cube, grated
* Camera
9 cloves garlic
peeled and minced
Camera
0.8 each green chili peppers
fresh, hot, chopped
* Camera
532 ml water
Camera
9E+1 ml vegetable oil
Camera
3 each onions
medium, chopped
Camera
1.5 kg chicken pieces
skinned
Camera
11 ml salt
Camera

Directions

Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves, peppercorns, nutmeg and red chili in a small frying pan.

Place over a medium flame.

Now quickly 'dry-roast' the spices, stirring them frequently until they emit a very pleasant 'roasted' aroma.

Empty the spices into a clean coffee grinder or spice grinder and grind until fine.

Put spiced in bowl.

Put the coconut into the same frying pan and dry roast it over a medium flame, stirring all the time.

The coconut should pick up lots of brown flecks and also smell roasted.

Put the coconut in the bowl with the other dry roasted spices.

Put the garlic, ginger, and green chili into the container of an electric blender, along with some water.

Blend until you have a paste.

Heat the oil in a 10 to 12 inch frying pan or sauté pan over a medium high flame.

When hot put in the onions.

Stir and fry them until they pick up brown spots.

Now pour in the garlic-ginger mixture and stir once.

Turn heat to medium.

Put in the chicken pieces, salt, as well as the spice coconut mixture in the bowl.

Stir and fry the chicken for 3 to 4 minutes or until it loses its pinkness and turn heat to low, and cook for 25 to 30 minutes or until chicken is tender.

Stir a few times during this cooking period, making sure that you turn over each piece of chicken so that it gets evenly colored.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 86759% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 1175mg 49%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 144g
Vitamin A 9% Vitamin C 25%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe