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Glazed Sweet Potato & Apple Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium sweet potatoes, or yams
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2 large apples
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½ teaspoon salt
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2 teaspoons lemon juice
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3 tablespoons butter
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cup molasses
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¼ cup brown sugar
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¼ cup pecans
chopped
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Ingredients

Amount Measure Ingredient Features
4 medium sweet potatoes, or yams
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2 large apples
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2.5 ml salt
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1E+1 ml lemon juice
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45 ml butter
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79 ml molasses
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59 ml brown sugar
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59 ml pecans
chopped
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Directions

Preheat oven to 350℉ (180℃).

Boil sweet potatoes until tender but still firm and allow them to cool.

Then peel, slice, and place in a shallow baking dish .

Core and slice the apples, then sprinkle salt and lemon juice over them.

In a skillet bring butter to a slow sizzle and toss apple slices around in the pan until slightly soft.

Arrange apples with the sweet potatoes.

Then add molasses to butter remaining in pan and bring to a boil.

Pour over apples and sweet potatoes, coating well.

Sprinkle brown sugar and pecans on top.

Bake for 30 minutes or until brown and bubbly on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 30640% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 407mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 444% Vitamin C 39%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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