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Gingered Soup and Pasta

 

7

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon sesame oil
¼ each ginger
fresh, minced
*
1 each garlic cloves
minced
6 cups chicken broth
½ bunch scallions, spring or green onions
sliced
*
1 bunch cilantro
stems removed
*
2 cups vermicelli pasta
broken up
1 wedges lemon
*

Directions

Sauté ginger and garlic in sesame oil for a few seconds.

Add broth and bring to a boil.

Add pasta and simmer 5 minutes or until done.

Add scallion and cilantro and serve.

Let each person garnish their portion with fresh lemon at last minute so as not to discolor green of soup.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 39017% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 518mg 22%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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