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Gf Red Beans & Rice New Orleans Style

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Submitted by jcherry

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 5
TEASPOON ML CANOLA OIL
3 3
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
1 1
EACH EACH CELERY STALKS
chopped
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED CHILI PEPPERS
crushed
1 237
CUP ML BEEF STOCK
or vegetable stock, prefer veal stock if possible
2 473
CUPS ML RED KIDNEY BEANS
cooked
¼ 113.4
POUND G HAM
lean, cubed
2 473
CUPS ML BROWN RICE
hot cooked
1 1
X X PARSLEY LEAVES
or cilantro, fresh *

Directions

Heat oil over medium heat in a nonstick skillet.

Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.

Stir in seasonings, pour in stock.

With fork, crush about ⅓ of the beans.

Add to skillet along with ham, stir well.

Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice. Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 540 9% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1180mg 49%
Total Carbohydrate 34g 34%
Dietary Fiber 13g 53%
Sugars g
Protein 44g
Vitamin A 4% Vitamin C 53%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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