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General Tao's Chicken (Piment Rouge)

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces chicken legs
deboned
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2 cups soya oil
*
1 tablespoon ginger root
minced
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2 each scallions, spring or green onions
chopped
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1 tablespoon garlic
minced
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2 tablespoons chili powder
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2 tablespoons sugar
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2 tablespoons soy sauce, tamari
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1 ½ teaspoons vinegar
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2 tablespoons cornstarch
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¼ cup chicken broth
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1 teaspoon sesame oil
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Marinade
1 each egg whites
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1 tablespoon cornstarch
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
289 ml/g chicken legs
deboned
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473 ml soya oil
*
15 ml ginger root
minced
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2 each scallions, spring or green onions
chopped
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15 ml garlic
minced
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3E+1 ml chili powder
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3E+1 ml sugar
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3E+1 ml soy sauce, tamari
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7.5 ml vinegar
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3E+1 ml cornstarch
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59 ml chicken broth
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5 ml sesame oil
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Marinade
1 each egg whites
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15 ml cornstarch
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15 ml soy sauce, tamari
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Directions

For the best results use skinned deboned legs of capon.

Cut the chicken into pieces no larger than 1 inch square.

Prepare marinade by combining egg white, cornstarch and 1 tablespoon soy sauce in a large bowl.

Add chicken pieces and set aside for two hours. In a deep pot, heat the oil until it reaches 350℉ (180℃).

In a basket, or with a slotted spoon, lower several marinated chicken pieces into the fat.

Fry about one or two minutes or until the chicken becomes crisp; test for doneness before completing the batch.

Continue until all pieces have been fried.

Set oil and cooked chicken pieces aside.

In a wok, on high heat, reheat two tablespoons of the reserved oil.

Add prepared ginger, scallions, garlic and chili peppers.

Stir to prevent burning.

Add the fried chicken and stir quickly.

Add sugar, soy sauce, vinegar and cornstarch mixed with chicken stock.

Remove from the heat and stir sesame oil into the sauce.

Spoon the mixture on to a hot platter and serve immediately with steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 21444% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 777mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 29g
Vitamin A 24% Vitamin C 10%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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