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Gazpacho Shrimp & Artichoke Salad

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Submitted by litlk3

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML BLACK PEPPERCORNS
4 4
MEDIUM MEDIUM ARTICHOKES
rinsed *
1 453.6
POUND G SHRIMP
tiny, shelled, cooked
1 1
X X SALT *
Cilantro dressing
3 45
TABLESPOONS ML OLIVE OIL
¼ 59
1 1
EACH EACH GARLIC CLOVES
minced, pressed
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 15
TABLESPOON ML CELERY
minced
1 1
SMALL SMALL TOMATOES
firm, ripe, finely chopped
1 1
SMALL SMALL AVOCADOS
peeled, pitted, diced *
1 15
TABLESPOON ML CILANTRO
minced fresh

Directions

In a 4 to 5 quart pan, bring 2 quarts water, vinegar, and peppercorns to boiling.

Meanwhile, remove coarse outer artichoke leaves, trim stem even with bases, cut off top third of each, and trim off remaining thorny leaf tips.

Boil artichokes gently, covered, until bottoms are tender when pierced, 25 to 30 minutes.

Drain; use warm or chilled.

Pull out tiny, thorn-tipped center leaves; with a spoon, scoop out fuzzy centers.

Set artichokes upright on plates, flaring leaves slightly.

Mix shrimp with dressing; spoon equally into artichokes.

Season with salt.

*** CILANTRO DRESSING *** Mix all ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 211 47% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 259mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 11%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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