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Garlicky Baked Vegetables with Spoon Bread Topping

 

24

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons butter
or margarine,
2 teaspoons all-purpose flour
ll-purpose
¼ teaspoon lemon
seasoning
2 cups green peas
shelled,fresh
cup onions
hinly
3 each garlic cloves
large,pressed
1 teaspoon salt
teaspoon rosemary leaves
crushed
*
2 cups potatoes
peeled, thin sliced
2 each tomatoes
medium, peeled, thin sliced
Spoon bread topping
1 each garlic cloves
fresh,pressed
1 tablespoon butter
or margarine
1 pinch nutmeg
*
2 large eggs
eparated
1 ⅓ cups milk
½ teaspoon salt
¼ cup cornmeal
¾ cup cheddar cheese
grated sharp

Directions

  1. Combine butter, garlic, flour, salt, lemon-pepper and rosemary.

  2. In a buttered 7½-cup souffle dish or casserole, layer vegetables and seasoned butter; place peas in bottom, then potatoes, onion and tomato slices, spooning part of the seasoned butter over each layer.

  3. Cover tightly and bake in preheated 350'F. oven 30 minutes.

  4. Meanwhile. prepare Spoon Bread Topping.

  5. Remove baking dish from oven; uncover and pour topping 6. Return to oven and bake 35 minutes longer, or until topping is puffed and nicely browned and point of small knife inserted in center comes out clean.

  6. Serve at once from baking dish. *** SPOON BREAD TOPPING *** 1. In heavy saucepan, combine garlic, milk, butter, salt and nutmeg; gradually stir in cornmeal. 2. Bring to a full boil, stirring constantly; boil 1 minute; until thick, then remove from heat. 3. Beat egg yolks lightly.

  7. Stir a small amount of hot mixture into yolks, then mix yolks into 5. Stir in cheese.

  8. Beat egg whites until barely stiff; fold into cornmeal mixture.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 36250% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 1284mg 53%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 32g
Vitamin A 42% Vitamin C 31%
Calcium 30% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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