Garlic Soup Royale
Yield
servingsPrep
15 minCook
20 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 40 | each |
garlic cloves
|
|
| 2 | cups |
onions
chopped |
|
| 1 | cup |
sweet bell peppers
chopped |
*
|
| ½ | cup |
carrots
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | cup |
bread crumbs
|
|
| 28 | ounces |
tomatoes, canned
italian plum |
|
| 5 | cups |
chicken broth
rich |
|
| ½ | teaspoon |
cayenne pepper
|
|
| ½ | teaspoon |
curry powder
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
oregano
|
|
| 1 | tablespoon |
thyme
|
*
|
| 1 | x |
olive oil
|
*
|
| 1 | cup |
heavy whipping cream
|
|
| 1 | cup |
all-purpose flour
|
|
| 2 | cups |
milk, skim
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4E+1 | each |
garlic cloves
|
|
| 473 | ml |
onions
chopped |
|
| 237 | ml |
sweet bell peppers
chopped |
*
|
| 118 | ml |
carrots
chopped |
|
| 118 | ml |
celery
chopped |
|
| 237 | ml |
bread crumbs
|
|
| 809.2 | ml/g |
tomatoes, canned
italian plum |
|
| 1.2 | l |
chicken broth
rich |
|
| 2.5 | ml |
cayenne pepper
|
|
| 2.5 | ml |
curry powder
|
|
| 2.5 | ml |
black pepper
|
|
| 5 | ml |
salt
|
|
| 15 | ml |
oregano
|
|
| 15 | ml |
thyme
|
*
|
| 1 | x |
olive oil
|
*
|
| 237 | ml |
heavy whipping cream
|
|
| 237 | ml |
all-purpose flour
|
|
| 473 | ml |
milk, skim
|
Directions
In the olive oil, sauté onions, garlic, celery and carrots until soft.
Stir in flour and mix thoroughly.
Cook 5 minutes while stirring.
Do let not burn. Add tomatoes, breadcrumbs and stock.
Bring to boil. Simmer 15 minutes.
Let cool. slightly. Add cream and or milk while puree'ing through blender.
Garnish with finely chopped scallions, and serve very hot.
