Don't miss another issue…      Subscribe

Galloping Horses - Vegetarian Version

 

17

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ tablespoons garlic
chopped
1 ½ teaspoons cilantro
root, chopped
*
1 teaspoon sake
*
16 each peppercorns
whole or ground
*
4 tablespoons vegetable oil
10 ounces mushrooms, shiitake
fresh, thinly sliced
Seasonings
2 tablespoons soy sauce, tamari
1 ½ tablespoons sugar
¾ cup peanuts
chopped
1 large pineapple
peeled
Garnish
3 each red chili peppers
seeded and cut into slivers
*
1 x cilantro
fresh, whole
*

Directions

Using a blender or mortar and pestle, blend the garlic, cilantro roots, sake and peppercorns into a paste.

Add the vegetable oil to a skillet over medium heat.

Add the paste and stir-fry until the aroma is released, a few seconds.

Add the shiitake and stir-fry until cooked.

Add all the seasonings and fry until the sugar is blended into the mixture.

Remove from the heat and let cool.

Slice pineapple into ½ inch thick rings and then cut the rings into ½ X 1½ inch chunks.

Put a small amount of the cooled stir-fry mixture on each pineapple chunk.

Decorate each "horse" with a few slivers of chili and a cilantro leaf.

VARIATION: Replace the pineapple with either navel oranges or firm avocado slices.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 25862% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed