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Galloping Horses - Vegetarian Version

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Submitted by noel

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 23
TABLESPOONS ML GARLIC
chopped
1 ½ 7.5
TEASPOONS ML CILANTRO
root, chopped
1 5
TEASPOON ML SAKE *
16 16
EACH EACH PEPPERCORNS
whole or ground *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
10 289
OUNCES ML/G MUSHROOMS, SHIITAKE
fresh, thinly sliced
Seasonings
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 23
TABLESPOONS ML SUGAR
¾ 177
CUP ML PEANUTS
chopped
1 1
LARGE LARGE PINEAPPLE
peeled
Garnish
3 3
EACH EACH RED CHILI PEPPERS
seeded and cut into slivers *
1 1
X X CILANTRO
fresh, whole *

Directions

Using a blender or mortar and pestle, blend the garlic, cilantro roots, sake and peppercorns into a paste.

Add the vegetable oil to a skillet over medium heat.

Add the paste and stir-fry until the aroma is released, a few seconds.

Add the shiitake and stir-fry until cooked.

Add all the seasonings and fry until the sugar is blended into the mixture.

Remove from the heat and let cool.

Slice pineapple into ½ inch thick rings and then cut the rings into ½ X 1½ inch chunks.

Put a small amount of the cooled stir-fry mixture on each pineapple chunk.

Decorate each “horse” with a few slivers of chili and a cilantro leaf.

VARIATION: Replace the pineapple with either navel oranges or firm avocado slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 258 62% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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