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Fruity Seafood

 

20

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

3 tablespoons butter
4 each shallots
chopped
*
1 medium Granny Smith apples
peeled, cored, diced
1 pinch dill weed
*
2 teaspoons curry powder
mild
2 tablespoons all-purpose flour
plain
1 cup apple juice
1 pound scallops
1 each bananas
sliced
½ pound shrimp
green, cut into bite-size pieces
½ cup cream
1 x salt
to taste
*

Directions

Melt butter in saucepan, sauté apple and shallots until soft.

Add curry powder and cook for a minute longer.

Stir in flour, add apple juice.

Bring to boil, stirring constantly.

Add salt and dill, simmer for 5 minutes.

Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

Stir in cream, heat through. Serve with fluffy or fragrant rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 27437% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 336mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 36%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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