Search
by Ingredient

Fruity Seafood

StarHalf starEmpty starEmpty starEmpty star

Submitted by Sammie

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML BUTTER
4 4
EACH EACH SHALLOTS
chopped *
1 1
MEDIUM MEDIUM GRANNY SMITH APPLES
peeled, cored, diced
1 1
PINCH PINCH DILL WEED *
2 1E+1
TEASPOONS ML CURRY POWDER
mild
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
plain
1 237
CUP ML APPLE JUICE
1 453.6
POUND G SCALLOPS
1 1
EACH EACH BANANAS
sliced
½ 226.8
POUND G SHRIMP
green, cut into bite-size pieces
½ 118
CUP ML CREAM
1 1
X X SALT
to taste *

Directions

Melt butter in saucepan, sauté apple and shallots until soft.

Add curry powder and cook for a minute longer.

Stir in flour, add apple juice.

Bring to boil, stirring constantly.

Add salt and dill, simmer for 5 minutes.

Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.

Stir in cream, heat through. Serve with fluffy or fragrant rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 274 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 336mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 36%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe