Search
by Ingredient

Fruit & Tofu Pie

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ cups peaches
or mangoes
* Camera
½ cup coconut
shredded, unsweetened
* Camera
1 cup honey
Camera
2 tablespoons whole-wheat flour
Camera
1 teaspoon cinnamon
ground
Camera
teaspoon nutmeg
ground
Camera
1 each pie shell (9 inch)
baked
Camera
12 ounces tofu
firm, squeezed to remove moisture
Camera
2 large eggs
or 4 ounces egg substitute
Camera
4 ounces cream cheese (reduced-fat)
or non dairy cream cheese
Camera
¼ teaspoon salt
Camera
1 ½ teaspoons vanilla extract
Camera

Ingredients

Amount Measure Ingredient Features
591 ml peaches
or mangoes
* Camera
118 ml coconut
shredded, unsweetened
* Camera
237 ml honey
Camera
3E+1 ml whole-wheat flour
Camera
5 ml cinnamon
ground
Camera
0.6 ml nutmeg
ground
Camera
1 each pie shell (9 inch)
baked
Camera
346.8 ml/g tofu
firm, squeezed to remove moisture
Camera
2 large eggs
or 4 ounces egg substitute
Camera
115.6 ml/g cream cheese (reduced-fat)
or non dairy cream cheese
Camera
1.3 ml salt
Camera
7.5 ml vanilla extract
Camera

Directions

Preheat electric oven to 350℉ (180℃).

In a bowl, combine peaches, coconut, ¼ cup of the honey, the flour, ½ teaspoon of the cinnamon, and the nutmeg.

Mix gently; spoon into pie shell.

In a blender, add tofu, eggs, cream cheese, the remaining ¾ cup honey, the remaining ½ teaspoon cinnamon, the salt, and vanilla.

Cover and blend until smooth.

Pour over peaches.

Bake for 50 to 60 minutes, or until golden brown.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 31535% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 243mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 1%
Calcium 19% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe