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Fruit Salad with Cream

 
Fruit Salad with Cream
35

Simple Fruit Salad with Cream

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ pound strawberries
sliced to half circles
½ pound bananas
sliced to circle
½ pound pineapple
Sliced to chopped
1 tablespoon lemon juice
1 cup cream
2 tablespoon pancake syrup
*
2 tablespoon strawberry jelly
it should be powder
*

Directions

Cut the strawberry, banana and the pineapple add the lemon juice to the sliced fruits put the fruits to bowl add the cream on the top add little of strawberry jelly (powder) add pancake syrup

note: put it in refrigerator for an hour the benefit of lemon juice to keep the banana color not become balck

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 22049% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 26mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 76%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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