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Fried Rice with Peppery Curry

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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2 tablespoons onions
chopped
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1 tablespoon garlic
chopped
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½ cup green beans
chopped
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2 tablespoons red curry paste
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5 cups long grain rice
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2 tablespoons soy sauce, tamari
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1 tablespoon cilantro
chopped
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½ cup cucumbers
sliced
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3 each scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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3E+1 ml onions
chopped
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15 ml garlic
chopped
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118 ml green beans
chopped
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3E+1 ml red curry paste
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1.2 l long grain rice
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3E+1 ml soy sauce, tamari
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15 ml cilantro
chopped
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118 ml cucumbers
sliced
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3 each scallions, spring or green onions
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Directions

Heat oil in a wok over medium-high heat.

Add the onion and stir-fry for 3 minutes, then add the garlic and continue to stir-fry for a few minutes, until both are golden.

Add the beans and curry paste and stir-fry for 3 minutes.

Add the rice and soy sauce and stir-fry until hot through, be careful not to overcook.

Serve with the garnishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 63111% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 42g 42%
Dietary Fiber 3g 11%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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