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Fresh Tuna(Aku) Portuguese Style

 

100

Yield

servings

Prep

70

min

Cook

15

min

Ready

85

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

Ingredients

½ cup
½ cup
10 milliliters 大蒜
crushed or minced
*
½ teaspoon 味精
*
1 ½ pounds AHI金枪鱼腰肉
fresh or (aku in hawaii)
*
1 teaspoon
½ teaspoon 黑胡椒
½ cup 素油
1 x 面粉,全功能
in shaker
*

Directions

Mix together, vinegar, water, garlic and MSG.

Pour over fish slices, and let stand for 1 hour.

Spoon marinade over fish occasionally.

Remove fish from marinade and pat dry with paper towels.

Heat oil in frying pan.

Sprinkle filets with salt, pepper and flour.

Cook in oil until lightly brown.

Serve with Sour Dough French bread.

Use stale bread as fresh bread will be soggy.

Pour the remaining oil from fry pan.

Add the left over marinade and bring to a boil.

Dip pieces of bread in marinade.

 

* not incl. in nutrient facts

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Comments


Pahoa, United States
 大约 4 年 ago

Adding MSG to your meal is suicide

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 36069% of calories from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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