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Fresh Corn Seafood Chowder

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups corn
fresh, parboiled and removed from cob
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6 slices bacon
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2 tablespoons butter
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5 tablespoons all-purpose flour
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2 ½ cups chicken broth
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1 can crab meat
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1 ½ cups shrimp
fresh, peeled and deveined
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1 ½ cups crawfish tails
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2 ½ cups light cream (half&half)
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1 cup onions
finely chopped
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1 teaspoon seasoning
seafood
*
1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml corn
fresh, parboiled and removed from cob
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6 slices bacon
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3E+1 ml butter
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75 ml all-purpose flour
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591 ml chicken broth
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1 can crab meat
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355 ml shrimp
fresh, peeled and deveined
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355 ml crawfish tails
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591 ml light cream (half&half)
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237 ml onions
finely chopped
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5 ml seasoning
seafood
*
1 x salt and black pepper
to taste
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Directions

Fry bacon.

Crumble and set aside.

Add flour to bacon fat, stirring with a wire whisk.

Add broth and milk, stirring rapidly with whisk.

Cook for about 10 minutes.

In another pot, melt butter, add celery and onions.

Cook briefly until vegetables are transparent.

Add crawfish and smother for about 5 minutes.

Add to milk mixture.

Add corn, crabmeat, shrimp and seasoning.

Continue simmering for about 10 minutes.

If too thick, add more half and half.

Add crumbled bacon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 894g (31.5 oz)
Amount per Serving
Calories 101755% from fat
 % Daily Value *
Total Fat 63g 96%
Saturated Fat 34g 168%
Trans Fat 0g
Cholesterol 262mg 87%
Sodium 1275mg 53%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 24%
Sugars g
Protein 88g
Vitamin A 36% Vitamin C 34%
Calcium 40% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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