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Fresh Corn Blinis with Smoked Salmon and Chive Cream

 
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Fresh Corn Blinis with Smoked Salmon and Chive Cream Fresh Corn Blinis with Smoked Salmon and Chive Cream Fresh Corn Blinis with Smoked Salmon and Chive Cream Fresh Corn Blinis with Smoked Salmon and Chive Cream Fresh Corn Blinis with Smoked Salmon and Chive Cream Fresh Corn Blinis with Smoked Salmon and Chive Cream

.

Yield

8

servings

Prep

8

min

Cook

5

min

Ready

18

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

½ cup sour cream, non-fat
1 tablespoon chives
freshly minced
1 each corn
shucked
*
1 ½ ounces all-purpose flour
1/3 cup
2 tablespoons cornmeal
fine-ground yellow
½ cup milk, low-fat
1%
1 large egg yolks
¼ teaspoon salt
¼ teaspoon black pepper
*
1 large egg whites
1 x nonstick cooking spray
*
4 ounces salmon
cold-smoked, cut into 24 (2-inch) strips
1 x chives
freshly chopped, optional
*

Directions

Combine sour cream and chives in a small bowl.

Cover and refrigerate.

Cut kernels from ear of corn.

Scrape remaining pulp from cob using the dull side of a knife blade.

Discard cob.

Set corn aside.

Lightly spoon flour into a dry measuring cup; level with a knife.

Combine flour and cornmeal in a medium bowl; make a well in center of mixture. Combine milk and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to flour mixture, and stir with a whisk just until moist. Stir in corn, salt, and pepper.

Place egg white in a bowl; beat with a mixer at high speed until foamy. Gently fold egg white mixture into corn mixture.

Heat a large nonstick skillet over medium heat.

Coat pan with cooking spray.

Spoon about 1 tablespoon batter per blini onto pan, spreading to about 2-inch diameter.

Cook 2 minutes or until tops are covered with bubbles and edges begin to set.

Carefully turn blinis over; cook for 1 minute longer.

Transfer blinis to a serving platter, and arrange in a single layer; keep warm.

Repeat process with the remaining batter.

Top each blini with 1 piece salmon and 1 teaspoon sour cream mixture.

Garnish with chopped chives, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 7244% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 101mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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