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Fresh Apple Loaf

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Recipe

 

Yield

1 loaf

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons honey
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¼ cup butter
or margarine
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1 teaspoon lemon zest
grated
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1 each eggs
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1 ½ cups buttermilk
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1 cup whole-wheat pastry flour
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¾ cup bread flour
whole wheat
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½ teaspoon salt
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2 ½ teaspoons baking powder
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1 teaspoon cinnamon
ground
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½ teaspoon baking soda
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¾ cup wheat germ
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1 cup apples
fresh, grated
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Ingredients

Amount Measure Ingredient Features
6E+1 ml honey
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59 ml butter
or margarine
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5 ml lemon zest
grated
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1 each eggs
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355 ml buttermilk
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237 ml whole-wheat pastry flour
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177 ml bread flour
whole wheat
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2.5 ml salt
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13 ml baking powder
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5 ml cinnamon
ground
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2.5 ml baking soda
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177 ml wheat germ
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237 ml apples
fresh, grated
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Directions

Cream honey and butter together with a fork.

Add lemon peel.

Beat the egg and buttermilk.

Sift flours, salt, baking powder, cinnamon and soda together, stir in ¾ cup wheat germ.

Mix the dry ingredients into the wet ingredients, avoiding lumps but do not overbeat.

Add the apples and stir to combine.

Fill a greased 8x4 inch loaf pan and sprinkle top with 1 tablespoon wheat germ.

Bake for about an hour, but check after 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 51329% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 563mg 23%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 3%
Calcium 20% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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