Franks' Chili Beans
38
Chili Beans recipe
Ingredients
| 1 | pound |
pinto beans
dry |
|
| 1 | can |
red chili sauce
|
* |
| ¼ | cup |
vinegar
|
|
| 1 | pound |
ground chuck (ground beef)
|
|
| 1 | tablespoon |
chili powder
|
|
| 1 | large |
onions
chopped |
|
| 1 | dash |
red hot pepper sauce
|
* |
| 1 | can |
tomatoes
stewed |
* |
Directions
Cover beans with cold water, cover pot and bring to boil.
Reduce heat and simmer for 3 hours, adding water as needed.
In a skillet, slowly brown ground beef.
When crumbly, add onion and sauté until limp.
Add to beans along with rest of ingredients except the salt and pepper.
Cover and simmer for three hours or until beans are tender and liquid is somewhat thickened.
Add salt and pepper and serve.
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Nutrition Facts
Serving Size 140g (4.9 oz)Amount per Serving
Calories 17720% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 45mg
15%
Sodium 284mg
12%
Total Carbohydrate
5g
5%
Dietary Fiber 4g
17%
Sugars g
Protein
40g
Vitamin A 6%
•
Vitamin C 5%
Calcium 5%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
