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Franks' Chili Beans

 
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Chili Beans recipe

Yield

8

servings

Prep

10

min

Cook

hrs

Ready

3 4/5

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound pinto beans
dry
1 can red chili sauce
*
¼ cup vinegar
1 pound ground chuck (ground beef)
1 tablespoon chili powder
1 large onions
chopped
1 dash red hot pepper sauce
*
1 can tomatoes
stewed
*

Directions

Cover beans with cold water, cover pot and bring to boil.

Reduce heat and simmer for 3 hours, adding water as needed.

In a skillet, slowly brown ground beef.

When crumbly, add onion and sauté until limp.

Add to beans along with rest of ingredients except the salt and pepper.

Cover and simmer for three hours or until beans are tender and liquid is somewhat thickened.

Add salt and pepper and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 17720% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 284mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 5%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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