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Four Treasure Soup

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Submitted by HAPPY1

YIELD

9 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

8 231.2
OUNCES ML/G WATER CHESTNUTS
drained
¼ 113.4
POUND G CHICKEN BREASTS
boned, skinned, ground
½ 118
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML CHINESE HOT MUSTARD *
½ 118
CUP ML CARROTS
strips
14 14
OZ. OZ. CHICKEN BROTH *
1 5
TEASPOON ML GARLIC POWDER
¼ 59
CUP ML SHERRY
dry, *
1 1
X X SNOW PEA PODS
frozen *

Directions

Mince half of the water chestnuts and combine with chicken.

Mix onions, soy sauce, mustard and flour with chicken mixture.

Reserve remaining water chestnuts and onions.

In A large saucepan mix broth, sherry and garlic powder; boil.

Drop chicken mixture by teaspoonfuls into broth.

Add carrots and simmer 3 to 4 minutes until meatballs are cooked.

Add remaining water chestnuts, green onions and pea pods.

Heat through and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 217 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 616mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 26% Vitamin C 19%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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