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Four Treasure Soup

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Recipe

 

Yield

9 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces water chestnuts
drained
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¼ pound chicken breasts
boned, skinned, ground
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½ cup scallions, spring or green onions
chopped
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2 teaspoons soy sauce, tamari
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1 teaspoon all-purpose flour
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1 teaspoon chinese hot mustard
*
½ cup carrots
strips
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14 Oz. chicken broth
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1 teaspoon garlic powder
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¼ cup sherry
dry,
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1 x snow pea pods
frozen
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g water chestnuts
drained
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113.4 g chicken breasts
boned, skinned, ground
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118 ml scallions, spring or green onions
chopped
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1E+1 ml soy sauce, tamari
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5 ml all-purpose flour
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5 ml chinese hot mustard
*
118 ml carrots
strips
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14 Oz. chicken broth
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5 ml garlic powder
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59 ml sherry
dry,
* Camera
1 x snow pea pods
frozen
* Camera

Directions

Mince half of the water chestnuts and combine with chicken.

Mix onions, soy sauce, mustard and flour with chicken mixture.

Reserve remaining water chestnuts and onions.

In A large saucepan mix broth, sherry and garlic powder; boil.

Drop chicken mixture by teaspoonfuls into broth.

Add carrots and simmer 3 to 4 minutes until meatballs are cooked.

Add remaining water chestnuts, green onions and pea pods.

Heat through and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 21722% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 616mg 26%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 26% Vitamin C 19%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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